Training Program

Thinking of doing the ride but worried that you don’t know how to train for it?  We asked trainer, Jessica Pounds, to help us out by designing a program for those cyclists who might be thinking of doing the ride or those who had participated in our one-day ride but wanted to expand to the full three-day event.

Click the link below to access the program that Jessica designed.  Good training and we’ll see you in the spring!!

Long Ride – 8 Week Preparation Program Design

Top